Learn to say NO once your priorities are set. Turning down an invitation doesn't mean you'll never be asked to do something again. Weigh the consequences. Making a decision based on what you know is best for you at the time, leads to greater respect from your friends, not to a reputation as a party-pooper.
Stay away from the telephone when you're trying to get work done. Turn off your cell phone or pager. If it's really important, they'll call back.
Stay away from email and instant messaging. Limit how often you check these things.
http://ub-counseling.buffalo.edu/stresstime.shtml
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